Summer pay water is not the best choice

The overpoweringly hot summer, unavoidably sweats profusely, the bodyis easy to dehydrate, makes up Shui Zheige question each people all toknow, but makes up the water is has very much is fastidious, possiblymakes up is not correct can bring other losses!We first analyze the sweat the ingredient. Except the moisturecontent, the sweat also includes the sodium, the potassium, thecalcium, the magnesium and so on the many kinds of mineral substance,the many kinds of B race vitamin and vitamin C, as well as the fewamino acids and the soluble protein (sweat is easy to ferment changessmelly, is precisely because protein and vitamin have providedsufficient nutrient to bacterium).Although the protein which loses from the sweat does not calculatevery many, however, other mineral substance and the vitamin all arethe micro matter, the daily diet takes in is originally easy to beinsufficient, again massively escapes from the sweat, unavoidably canintensify the malnutrition, the people in the summer was feltexhausted, is agitated, the bodily resistivity drops.But, what type should we choose the daily drink, can both fastsupplement the moisture content, and can supplement all thesenutritions ingredient?↓ plain boiled water, pure water, mineral waterThey indeed may let the moisture content rapidly enter thehuman body, but actually can reduce in the blood the electrolytedensity, reduces the osmotic pressure, causes the moisture contentfast to turn the perspiration and the urine discharges in vitro,simultaneously carries off the many kinds of nutritions ingredient.Obviously, if only uses the plain boiled water to take the drink, whenperspiration very many, is easy to create other nutrition ingredientsto lack, moreover is disadvantageous to maintains in vivo moisturecontent.↓ sweet taste drinkOn the street each kind of sweet taste drink nearly allcontains the sugar, they nearly do not contain the B race vitamin, butthe sugar needs to consume the B race vitamin in vivo metabolism.Therefore, massively drinks the sweet drink to be able to intensify Brace vitamin lacking. In when this kind of drink mineral substancecontent also insufficient, massive perspiration, the potassium and thecalcium are all easy to lack.↓ low sugar, non- caffeine drinkIn comparison, the low sugar, the non- caffeine drink to makesup the water to be advantageous. They during supplement sugar minute,cannot obviously disturb the moisture content absorption; But thegeneral sweetness drink osmotic pressure excessively is high, isdisadvantageous to the moisture content absorption, and delays thestomach 排空.↓ each kind of movement drinkThe movement drink has joined many sodium and the potassium,some has also joined the magnesium and the calcium, even nicotine acidand vitamin C. However, they all do not include vitamin B1 and B2.Why? Because these two kind of vitamins flavor and the color are notgood. Therefore, they still could not solve the summer to perspirelose the B race vitamin the question. At the same time, the movementdrink needs to maintain the reasonable osmotic pressure and the sodiumion concentration, can highly effective supplement the moisturecontent. However on present movement drink label, each kind of mineralsubstance content change scope enormous, certainly had not pledged thestable osmotic pressure level, it does make up Shui Buyan the effect,very is how difficult to make one feel relieved.↓ fruit juice, teaIn the fruit juice richly contains the potassium and the sugarminute, but the sugar divides excessively high, but sodium contentexcessively low, B race vitamin insufficient, massively drinks withafter also possibly has the stomach department to be ill. The tearichly contains the potassium, but also has the few B race vitamin andvitamin C, the effect surpasses the plain boiled water. But in weaktea and flowered fruit-tea mineral substance and vitamin content stillinsufficient, the osmotic pressure is somewhat low, but in the strongtea includes the caffeine, has the diuresis function, isdisadvantageous to in vivo moisture content maintenance.↓ contains the caffeine to stimulate the drinkThis kind of drink is cannot anticipate, because they containcompare highly concentrated the caffeine, drinks can intensify thebodily dehydration question. The caffeine also can increase thecalcium the excretion. Includes the ethyl alcohol the drink notsuitably to choose, because also is the diuretic, but also canintensify the B race vitamin deficient question.↓ adds salty the vegetables juice, the bean soupRegardless of drinks any market drink, all cannotcomprehensively supplement when the perspiration human body nutrientloss. In comparison, adds the few salinity (below 0.2 per cent sign,just could feel left vague salty taste) the vegetables juice, or addedthe few salinity the bean soup (red bean soup, mung bean soup, blacksoybeans soup and so on), heat-protected made up the water effect tobe better, was allowed to supplement the many kinds of mineralsubstance and the vitamin, and could avoid Gao Tangfen the adverseeffect